• 18Aug

    It all boils down to this…CALORIES!  In the past few months the diet world is finally coming full circle, back to counting calories.  I remember twenty years (maybe it was thirty, UGH) counting calories was the way to weight loss.  Then one new diet after another starting infiltrating our minds: low fat, low carb, vegetarian, exercise till you feel the burn, soup diets, fruit diets, liquid diets, cookie diets, all the diets the movie stars promote, etc. and when it is all said and done…you have to count calories!  So I am headed out today to buy a calorie counting book.  Do I really want to know how many calories I am really consuming…I am hoping my numbers don’t rival our national debt…

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