The problem with most diets is there is a start and an end. The first problem you encounter is actually starting the diet. It looks and sounds alot easier on paper than it really is. But for the sake of this paragraph, lets assume you did follow “the diet” you will have now arrived at the other problem. What do you do when your diet ends? The most common scenario is the diet spiral…start diet, loose weight during diet, end diet, go back to the way you ate before diet and gain back the weight you lost (and probably more.) AND repeat cycle, again, and again… Of course, I’m speaking only from my past experience!