• 15Aug

    Since I am plain, ordinary, busy Mom with a hubby, three kids, care of my elderly Mother, a small business and a very demanding cat, my exercise goal is 5 days a week of 20-30 minutes  cardio with 15-20 minutes of weight bearing exercise plus stretching…seems a bit ambitious but I am somewhat already in this schedule.  I have found getting up before the rest of the clan and  exercising is best for me….no one needs me at 5:30 in the morning!  Well, I take that back, the adorable, wonderful, pain in the neck cat does!  But I can hand him a treat and all is well in his world.

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