After all these years of dieting, I am finally writing what I have learned. You will be able to apply these principles on whatever diet you may be on. This will work with Weight Watchers, South Beach, Sonoma, Zone, etc. or you can use the real food you may already be consuming. This is NOT the radical diets of starving your body trying to accomplish a temporary weight loss. The pinciples outlined will be for the long term weight loss and/or management success!