I just came home from the gym…that is a good thing. Now for the bad. I have worked with a personal trainer in the past. She taught me that my “form” while exercising is the most important…if you do a thousand sit ups and don’t use proper form, you will be wasting your time plus be at risk for injury. This applies not only to sit ups but every other exercise you do. Well,my advice today would concern the treadmill. One lady I heard slamming and slapping her feet down on the treadmill. Kristine taught me to gently and quietly put my feet down. If your are slamming and slapping your are putting undue strain on your feet and whole body. Ask for help or slow down until you can quietly go about your walk or run.