• 15Nov

    Loose 50 pounds in 2 days!!!   Wow, isn’t that what we all want?  You know instant gratification (almost) and no work to it.  The only problem with this would be all the weight you lost would be back a short time later (and probably more) because in two short days our eating and exercise habits will not have changed!!!  Real weight loss and fitness are the result of time and effort not a magic pill.  It is better to get you mind in the right frame and proceed on a slow and steady program…more like the rabbit and turtle story.

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