• 28Sep

    If I am just sitting around hoping my food habits are going to change and not doing something to change…nothing will change.  Dieting (and exercise) take effort on my part.  It takes effort to make good food choices  (fruits, veggies) over eating the quick and easy (think donuts, chips, cookies, candy.)  Over time though, if you persist, your rewards will equal your efforts!  In other words, if you put in the effort, the rewards will come.  This can be true in all of life and not just dieting…

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